The Top Ten Must Read Self Care Books

The top ten must read self care books that are going to take your self care routine to the next level! This article is all about giving you those self care resources that you can use to implement in any schedule and personalized into any lifestyle. These books are apart of my personal library and ones that I reference back to time and time again for my own self care practice.

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Easy Self Care Ideas for Anxiety & Depression

In this article, you’ll learn the best, low maintenance self care routine for anxiety & depression. These self care ideas will help you to take better care of yourself even with low energy and the daily struggle of mental illness. This self care routine can help you build better routines to promote good mental health.

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