How to Start a Self-Care Routine Easily

In this article, you’ll learn the easiest way to start a self care routine! With these self care ideas, you’ll be able to start taking better care of yourself, boost your self esteem, feel recharged, and more focused. These self care activities can help anyone improve their self care and well-being instantly!

A self-care routine can be the easiest to overlook in your day to day life. But where do you start? You've been running yourself ragged for so long, it's tough to know what you need to help! We'll go over some easy, start-this-now type of steps to get you on your way to self-care mastery!

If you’re on your first leg of your journey to slower, intentional living, the first steps are difficult since we’ve been at the races for a long, long time. You can do it though, because you set that goal for yourself and you know that your health needs it.

Self-care should be the first new routine you implement in your day to day live. There’s the adage of “if you don’t take care of yourself, who will?” and it took me years to truly understand what that meant for me.

I was running myself ragged: stressed all of the time, depressed because I kept running but never crossed the finish-line, all of these things led me to take a look inward. And I realized that I would be burned out if I didn’t start doing preventive care and putting the breaks on the rat-race.

Today, we’re going to go through a quick, easy guide that can fit into anyone’s and everyone’s routine.

Once you hammer out the fundamentals in this article, check out the Self-Care tag. Here you will find activities and guidance to add to your routine as you become more comfortable in your wellness journey.

Self-care may be completely different from your normal routine, but this new routine will give you immediate benefits! Mentally and physically, self-care has been proven time and time again as to how influential a simple change in routine can be.

BENEFITS OF SELF CARE

Self care is such a vast array of activities and each self care routine looks different from person to person.  

To keep it simple, self care is the act of self-compassion where you treat yourself as you would treat others. Let’s take a look at the five pillars of self care that help support you.

  • IMPROVED HEALTH
    Most self-care activities activate your parasympathetic nervous system. What this means is that your body goes into a restful, rejuvenating mode, helping it to fortify its immune system.

  • BETTER SELF-ESTEEM AND STRONGER SELF-CONFIDENCE
    When you regularly set aside time where the main focus is to be good to yourself and meeting your own needs, you begin to rebuild your self esteem by promoting positivity. You begin to treat yourself like you matter and have true intrinsic value. This can go a long way toward discouraging negative self-talk!

  • BETTER PRODUCTIVITY
    When you learn how to set healthy boundaries and start prioritizing your own well-being, you begin to bring your goals into sharper focus. More passionate, realistic goals begin to fill your planner and you begin to better concentrate on what you’re doing.

  • INCREASED SELF-AWARENESS AND SELF-KNOWLEDGE
    Practicing self-care requires thinking about what you really love to do. The exercise of figuring out what makes you feel passionate and inspired can help you understand yourself a lot better.

  • BETTER EQUIPPED TO TAKE CARE OF OTHERS
    Self-care gives you the resources you need to be compassionate to others. When you’re positive with yourself, this begins to set the standard to be kind towards others. Once your self-compassion begins looping throughout the day to yourself, this compassion will come more naturally when interacting with others.

In this article, you’ll learn the easiest way to start a self care routine! With these self care ideas, you’ll be able to start taking better care of yourself, boost your self esteem, feel recharged, and more focused. These self care activities can help anyone improve their self care and well-being instantly! #selfcare #selflove #personaldevelopment #selfcareroutine #morningroutine

Curious about more posts like this?

There’s a lot more posts like this over at the Self Care hub! There’s plenty of articles to help you find real life solutions with results that are tailored to your lifestyle.

Schedule “Me”-Time, Everyday

This type of “me-time” is a little more feasible and doesn’t have to take up the entire day like the all-day-spa-days that are portrayed in movies. My time is set aside in the early morning where it’s just me, the dog, and my coffee. I take this time to meditate, think about what I want to accomplish today, and how far I’ve come.

Me-Time is made of a quiet, or close to quiet as you can get, time allotment in your day. This time can be 10 minutes, 20 minutes, an hour, however much you can pencil in for yourself the better.

Take this time to reflect on your successes, no matter how big or how small they may seem. Meditation, prayer, these can be added to your me-time. If you’re just getting started, even a short yin yoga practice to get yourself connected and grounded during the day.

The goal of your me-time is to unburden yourself from mental baggage, using your own inner-strength to overcome what is inhibiting you. This can

It’s tough to get into this mindset, but the more you do it, the easier it becomes. Doing this during your me-time will help you build confidence and keep you motivated even during the toughest of times.

Make Rituals for Yourself

Having rituals set out for yourself is important if you’re looking to tackle some hefty goals!

In your hour-by-hour, don’t forget to schedule yourself your necessities: meals, family time, down-time, me-time, et cetera. Once those have a place in your daily schedule, you can start building a ritual for yourself.

For me, meal time: both prep and eating, are things that I find joy in doing every day. Clean eating and healthy habits make me feel good about myself, so I set aside time to be able to do that each day.

Setting aside time to enjoy, not just do, what you find joy in will make even the most stressful days not seem so bad. Giving yourself permission to focus your energy into these activities, allows for a more balanced life and gives stability each and every day. No matter how chaotic some of them may be!

Unplug, unplug, unplug

I don’t think I can stress this enough. Unplug!

Social media can be extremely taxing and time-consuming with little to no growth added to your personal life. It’s great to stay in touch, but limiting yourself and planning time to do it for only a few minutes out of the day is best for keeping a self-care regiment.

If you’re a Feeler on the Meyer-Briggs personality test, constant emotional baggage from friends and family can cause more harm then good. Set a side a quick scroll or two before putting it away for the day.

The same goes for email, especially work email. Don’t check your email through out the day. It’s exhausting and can lead to unnecessary worrying. I once read that nothing was ever sent in an email that was an emergency, and I can assure you: it’s true.

Each day, I have my phone set to go on Do Not Disturb from 5:00pm to 9:00am. Even on weekends!

This lets me focus on what I want to accomplish. And let’s me spend time with my family without getting interrupted by everything wanting a piece of time-pie!

ESSENTIAL OILS

Essential oils and self care are one of the best pairs together and are weaved together so seamlessly.

Not only have essential oils been proven time and time again to promote health and wellness in a variety of ways, but it is one of the easiest ways to incorporate self care into your daily routine.

Even if you’re in the depths of a very draining day, you can seamlessly add all of the benefits of essential oils into your schedule without having to set it on your to-do list.

My favorite way to use essential oils are through a long running diffuser, I use this one almost every day.

Diffusers are so easy and a natural way to fill your home with scents that are working side by side with promoting your health and well-being.

When you’re looking for an easy starting point for your self care routine, setting up a diffuser with some of your favorite scents is one of the easiest places to start.

One of my daily blends that are always running in the background on the diffuser is the Fortify blend from Rocky Mountain Oils. This blend is an earthy scent that is as much balancing as it is energizing. Absolutely perfect for a day when you need the most support!

Just having this blend run throughout the day helps to clear out any mental blocks that I may have and help to give me a boost of motivation by encouraging me to relax and take a few breaths.

In this article, you’ll learn the easiest way to start a self care routine! With these self care ideas, you’ll be able to start taking better care of yourself, boost your self esteem, feel recharged, and more focused. These self care activities can help anyone improve their self care and well-being instantly! #selfcare #selflove #personaldevelopment #selfcareroutine #morningroutine

Curious about more posts like this?

There’s a lot more posts like this over at the Self Care hub! There’s plenty of articles to help you find real life solutions with results that are tailored to your lifestyle.

Daily Gratitude

Not only is our physical health important, but our mental health can be the underlying cause for many of our physical ailments.

Our stress, our worry, all of these negative emotions can begin to manifest as physical symptoms. Headaches, insomnia, you name it and there’s a fair chance that it’s caused by an emotional ailment first.

What is probably the most gratifying aspect of self-care is working on your thought process. When you first start a self-care routine, incorporate this question into your day:

“What am I grateful for today?”

This single question could have many answers or maybe just one. The goal is to keep your mind positive, and not have it sink down into a negative tailspin.

I needed help to remind myself to do this each day, so I picked up the One Minute Gratitude Journal and it made a huge difference in how I felt throughout the day.

And it’s not like a normal journal where it takes a lot of time out of your day. No joke, it takes one minute.

(Less than that if you’re a fast writer! I’m kind of a slow scrawler.)

The One Minute Gratitude Journal helped alleviate a lot of negativity I felt and helped ground me back to what was important. You can pick your’s up here!

If you’re interested in journaling, and want to learn more, there’s a whole article to learn more about beginning steps for starting a journaling practice. You can find that article here!

One Reward A Day

If you’re looking for just one self-care activity to begin with, start with this one. It is by-far the easiest to implement and can lay the foundation for a self-care routine.

We’re so hard-wired to look for gratification that you can use this to your advantage when you’re just starting your self-care routine. Or any routine for that matter! Disguising self-care as a reward can help you stick to it.

Anything that you can do to make yourself feel good is the true definition of self-care. Setting it up as a reward for yourself can help ease it into your routine without it feeling brand new.

This can look like a healthy snack after dinner, or maybe some quiet time with your favorite book!

I’ve been really digging listening to audiobooks to help rest my eyes before bed and wind down with my eyes not focusing so much.

The fact that Audible has almost every book imaginable on there is something I really got into the last few years as apart of my nighttime routine. Even just finding books I wouldn’t think to pick up is something that has really broadened my reading horizons.

If you’ve never tried audiobooks before bed, Audible is doing a free trial for 30 days and 2 free books, so it’s the perfect time to try it out! You can find out more here!

Related: The Top Ten Must Read Self Care Books

 
In this article, you’ll learn the easiest way to start a self care routine! With these self care ideas, you’ll be able to start taking better care of yourself, boost your self esteem, feel recharged, and more focused. These self care activities can help anyone improve their self care and well-being instantly! #selfcare #selflove #personaldevelopment #selfcareroutine #morningroutine
 


When you start a self-care routine, it’s easy to get lost in what everyone else is doing and focusing on putting everything into your schedule. Take it back to basics and look at what makes you feel good. That’s what self-care is all about is just making you feel good about yourself and the world around you.

What really makes me love self-care is that improving and taking care of myself lets me become a better, more grounded person to take care of others. When you’re happy and healthy, you’re able to spread that happiness far more easily to others.

THE SECRET OF STICKING TO A SELF CARE ROUTINE

Self care is all about you. No if’s, and’s, or but’s, it’s all about you and what works for you. In the list above, you do not have to follow all of them to be successful.

You can pick one, own it, and feel 100x’s better than before you started.

When you’re adding new self care ideas to your routine, ask yourself the most important question of: “how will this make me feel better?” Allow yourself to answer this honestly when you’re adding something to your routine.

If you add in something that you’re only lukewarm to, that feeling of overwhelm that you’re already feeling with feel 10x’s worse than before you started.

When your goal is to stick to a self care routine, look for self care ideas that fit your personality, lifestyle, and schedule. Some ideas take a lot of time and effort, which may not be the best for you right now. And that’s okay!

Self care doesn’t have to be a full day detox, it can be sitting by yourself in silence for 10 minutes. Listen to what your body and mind are leading you too. Sometimes the day’s self care could be going to bed an hour early because you’re tired.

Scheduling and planning are great and help a lot of successful people stick to their goals. But what you don’t need in your self care routine is rigidity and “rule-abiding.” Think of self care as the antidote for the things in your life that are like that.

SELF CARE TOOLKIT & RESOURCES

If you haven’t had a chance, don’t forget to pick up your Self Care Toolkit!

Learn how to effectively create a self care routine that’s personalized to you & your lifestyle. These self care tips cover the biggest obstacles when it comes to implementing your self care, from schedules to brainstorms.

Within these inclusive worksheets, planners, & guides, you’ll learn how to build your self worth and take better care of yourself each and every day!

Get ready to transform your well-being & up-level your self care routine!

Grab your complimentary self care toolkit that is going to help you to create a self care routine that’s nurturing, consistent, &, most of all, personalized to your needs!

In the form below, enter in your name and email and your Self Care Toolkit will start downloading!

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In this article, you’ll learn the easiest way to start a self care routine! With these self care ideas, you’ll be able to start taking better care of yourself, boost your self esteem, feel recharged, and more focused. These self care activities can help anyone improve their self care and well-being instantly! #selfcare #selflove #personaldevelopment #selfcareroutine #morningroutine

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