How to Rebuild Your Self-Esteem
In this article, you’ll learn how to rebuild your self-esteem and how to create a positive self image for yourself. We’ll go over what changes you can make to help with low self worth, as well as positive affirmations to boost your self esteem.
Do you find yourself feeling really, really low? That you just can’t do something because you’re you, and “you could never do that?” Self-esteem and confidence can be difficult concepts to grasp but can present new challenges if you have been affected by low self-esteem and confidence for a long time.
If you’ve been battling a low self-esteem for a long time, this article is for you!
In my own journey, I have battled with very, very low self-esteem. At times, I don’t think there was any inkling of self-esteem left in me, if there was any at all! With self-esteem, you’re unaware of how low it actually is until it starts to present problems in your everyday activities and feelings.
For me, I asked myself: “why do I reach out to people for their constant approval?” This simple question sparked a whole, eye-opening experience of how low self-esteem was running my life into the ground.
If you ask yourself that question and find that you are built on a shaky foundation of low self-esteem, it’s time to start putting measures in place to get you on track!
Rebuilding your self-esteem takes time, and the hardest part is believing that you are enough, that there is no scale to measure yourself versus anyone else.
But what else causes low self-esteem? That’s always a major question asked when that realization happens. Let’s take a look at what causes us to lose our self-esteem:
Self-Esteem is affected vastly by external forces if the right tools aren’t in place for a deep sense of self. There could be a negative person in your life who is dismissive or condescending towards you. Or, you’re in a career that is negative for your personality. Both can peck away at your self-esteem over time.
Not only are people and activities a contributing factor to low self-esteem, but even the type of media and entertainment we engage in. If you’re constantly looking at comparison articles or shows, you will begin to internalize that feeling of “I’m not good enough like they are.”
Along with external negativity, internal negativity is a whole other concept to wrangle. Of course, with external negativity comes internal thoughts and doubt of self, but what about the negativity that was already there?
This internal negativity comes from doubt. Doubt that you can’t do what you want to do because you’re you. External factors feed into this doubt, but we already planted that seed before we unknowingly invited others to water it.
Lack of Support
This is huge and one of the main reasons why we continue spiral down into even lower self-esteem: lack of support. With external and internal factors digging a deeper hole, having little to no support is something that will keep you thinking lowly of yourself.
Without support, you won’t have that positive affirmation that you are great, just the way you are. That the constant ebb-and-flow of your personality is welcomed and you shouldn’t be ashamed or conceal some aspects of your personality for others.
Support can be hard to find, especially if you are surrounded by negative people in your life already. As with most of our mindsets, your brain is hard-wired to look for people who are similar to those around you, who you’ve had experiences with. Regardless if they are positive or negative experiences.
Use of Negative Results from the Past
This is one of my biggest struggles that I always fell into. Using your experiences from the past to foretell the future can be devastating to your self-esteem. This doesn’t mean to not use your wisdom from the past, this is for those (myself included, big time!) who say:
“I failed at (barely related topic) before, I’ll fail at (current project) because of it.”
With low self-esteem, you are predisposed to pick yourself apart, and with using negative results to foretell your future outcome is apart of that circle. Sometimes, it can be done unknowingly! When you don’t realize you have low self-esteem, this comparison of outcomes can be very, very deep-seated in your mindset.
Hyper-fixation on Flaws
Again, this trait of low-self esteem goes back to Internal Negativity but can present itself as a hyper-fixation on your own flaws. With any personal development, this can snowball if not corrected. With low self-esteem, this constant picking at flaws, that are usually not even flaws, and trying to “fix them” leads us down a path to failure.
This cycle of “try to fix this, see, you failed” is what low self-esteem will always do to you. Planning big goals and not having the tools leads us to “prove ourselves right” that we’re not good enough. This constant setting ourselves up for failure is ingrained in us.
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How to boost your self-esteem after being low for so long
I’m sure you have been through some, if not all, of those characteristics of low self-esteem. And I know, it’s hard. It’s hard to find strength, let alone start the pushing the wheel to even begin to change. But it is completely possible and starts with laying the patchwork to good habits.
Below, you can start these today to begin that patchwork. We all have to start at zero, and with these, you can begin your rebuilding with positivity!
Finding positive hobbies is monumental. If you’re in the depths of low self-esteem, you know that negativity can creep into your daily life and hobbies. Take a look at what you enjoy or look back at what you used to enjoy. If you are finding a lot of your hobbies to be negative, or maybe have negative people in the same hobby, it may be time to branch out.
Starting a new chapter in your life comes with many changes, and adding in new, exciting things can be the kickstarter to start rebuilding.
Everyone’s hobbies are different, and what makes them positive is that they don’t knock you or others down in the process. Of course, all hobbies have a bit of elitism in some circles, but avoiding those people can still let you continue your hobby.
Find a Supportive Community
With a supportive community, you won’t believe how beneficial it is to have people who like you for you. I touched on this in the low self-esteem trait of “lack of support” but having someone to affirm that you are good enough is huge.
Along with positive hobbies, a supportive community can build you up and give you that positivity that shines on your new self-esteem foundation! Like-minded people who enjoy your time and you for being you are quintessential to your journey to rebuild your self-esteem.
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Setting yourself up for Success
This will be difficult at first, but with any new habit, you have to consciously think about it before it becomes second nature!
When you take on tasks, think about the outcome and how you will get there. Map out what that journey looks like before setting yourself to that goal.
Motivation is a huge part of this foundation, so your journeys towards your goals will become more planned out. However, this will lead to realistic expectations and milestones, where failure is not an option!
Putting your health & wellness first
A self care routine can be difficult to implement, especially when you’ve been battling low self-esteem for a long time. We get so wrapped up into an all-or-nothing mindset that we stop practicing being kind to ourselves when we stumble.
When we don’t take care of ourselves, we begin to lose our grip on everything around us. This, in turn, “proves” that we have failed and digs us even deeper into negative self-image.
With self care, starting small can give you the momentum and confidence to recharge yourself and begin to soothe those old wounds of your past.
There’s a whole article dedicated to starting a self-care routine that will give you the best tips on how to begin and where to start!
If you haven’t had a chance, don’t forget to start our 7 Days to Better Self Care mini-course!
Learn how to effectively create a self care routine that’s personalized to you & your lifestyle. These self care tips cover the biggest obstacles when it comes to implementing your self care, from schedules to brainstorms.
Within these inclusive worksheets, checklists, & journaling prompts, you’ll learn how to build your self worth and take better care of yourself each and every day!
Start your complimentary self care course that is going to help you to create a self care routine that’s nurturing, consistent, &, most of all, personalized to your needs!
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Curious about more posts like this?
There’s a lot more posts like this over at the Self Care hub! There’s plenty of articles to help you find real life solutions with results that are tailored to your lifestyle.
Positive affirmations for building self-esteem
Shifting your mindset to focus on what you like about yourself, what you’re good at, will need to be done every day during the beginning stages. Keeping a journal with one positive thing about yourself each day will rebuild that relationship with you.
If you’re struggling with creating a positive affirmation for yourself, use one of these from below! Saying these aloud will help to lead you down a path towards a more positive self image.
Once you get the hang of saying these to yourself, you can branch out and begin to create your own for each and every day!
Regular Self Exploration & Reflection
When you’re changing your lifestyle and beginning to add something new into your routine, tracking and reflection are crucial for successfully implementing them.
Everything that you begin to practice and become mindful of, write it down and get it out into the real world.
When we’re conscious about what we’re practicing, the most success we will get and the more benefits we will begin to see.
By actively reflecting and recording your progress, you can sort your thoughts and find where your growth opportunities are.
If you’re looking for a journal and workbook to get you started, here is the journal that I used for my own self-esteem practice that has helped to better integrate it into my life.
The Self Love Journal and Workbook is here to provide you daily exploration and inspiration to practice self love. Through daily practice, this journal and workbook helps you to explore the little magical elements of daily life and ways to practice self acceptance every day.
Within the Self Love Journal, you’ll find ways to love yourself through the ups and the downs, through mundane and the magical.
This self exploration welcomes every single aspect of you - from your opportunities, your array of emotions, your joyous hopes, and your nervous dreams.
This journal will inspire you to love every aspect of you unconditionally.
The Self Love Journal is here to provide you with self paced prompts, encouragement, and show you the true value of yourself through self esteem work, acceptance, and most of all, love.
With any rebuilding, it will take time to see the effects and there will be days where it's easier just to give up. But when you give up, you're allowing yourself to fall back into those negative traits. Change is hard, but what's harder is allowing yourself to go back to the way things used to be.
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