If you're an unstoppable woman with the world at your fingertips, and yet from you’re finding your health, your wellness, and your sanity falling further and further down your to-do list… I can help you get back to TRUE BALANCE
Your talents stretch far and wide, from juggling your professional life with grace and poise to being a compassionate, radiant woman to everyone who has you in their life, and yet… You’re running on empty, maybe even burning out
You know you need to take action and start prioritizing your well-being, in order to get you to your next level and reach your true potential.
It’s time to start taking care of you and build a routine that nurtures, uplifts, and ENERGIZES you whole-heartedly
let me guess…
you’ve been dreaming to:
have a routine that uplifts, up-levels, and recharges you each and every day
show the world your authentic, genuine self at 100%
feel truly good enough in what you do
finally break free of the negative, limiting beliefs that are holding you back
shine with confidence and live on your own terms and your own schedule
embrace who you truly are and live the life you’re destined to have
have that feeling of being able to do it all and accomplish it all
But you’ve been feeling like…
you just can’t get ahead and you’re always struggling
your day starts off negative and just goes even more downhill from there
you haven’t made any traction and you’re burning the candle at both ends
your energy levels… what energy??
your work, your life… all of it just seems to be passing you by as you watch on
somehow you feel worse as each day passes
that this is just how it is…
you are capable of so much more
I cultivate passionate, driven women to hone their vision, focus their ambition, & prioritize their well-being.
My expertise is in helping women, like you, to achieve a bigger impact on personalized goals, nurture the fire that resides inside them, and guiding women through the processing of figuring out how they show up in the world as their authentic self in every aspect of their lives.
It’s time to up level your routine
TRANSFORM YOUR WELL-BEING is a 1:1 strategic coaching program for success-driven, ambitious women who are ready to up-level their routines by making themselves a priority and having a bigger impact on their lives.
Anytime we’re working together 1-on-1 my ultimate goal is to help you get from inception to true progress sustainably.
I’m all about enriching your life through a personalized plan that energizes, strengthens, and rejuvenates your mind, body, and soul.
My signature method walks you through the process of creating your personalized balance, planning a purposeful routine, and tapping into a deeper understanding of where your needs are.
I’m here to mentor you through the amazing future you want to make a reality and keep you focused on the path to get there.
When you have a personalized plan, a solid framework, and accountability from a mentor who knows you have the ability to succeed, you begin to catalyze that limitless potential into full-blown magic in your everyday life!
Hi there! I’m Patricia: self care & holistic health expert here to help you take care of you & supercharge your well-being in the most authentic way possible!
Traditionally trained in energy work, EFT & acupressure, my writing and coaching take root in tapping deep into your thoughts and subconscious mind to find where your energy-blocks lie.
With my system of evaluating your energy-drains, rethinking your routines, and honing in on your true, laser-focused goal, we’ll unblock your negative channels to see the kind of behavior patterns and changes you wish to make in your every day life.
I am dedicated to helping my clients create strong, solid routines that allow them to not only prioritize their well-being on a daily basis, but completely up-level their world around them with their uncharted, limitless potential!
Stop getting caught in limiting beliefs,
it’s time to change how you treat yourself
My Signature Methodology
Providing an outside perspective & a fresh, holistic view of YOU.
Empowering you to look beyond circumstances to develop a growth mindset.
Offering honesty & candor in relation to your progression & opportunities.
Helping you create a vision so you can live purposely.
Assisting you in developing a work/life balance so that you can always be at your best.
Building stronger, sustainable routines.
Providing accountability to achieve your goals & mission.
Ensuring growth through challenges & intrinsic homework exercises.
How transform your well-being Works
CREATING YOUR VISION
Together we will dive into your true vision from inception to implementation.
We’ll dive into what moves you, where your values align, & all of the beautiful ideas that you have floating around. With all of those ideas, we’ll finally piece them together into a coherent, actionable plan (Phase 2!)
We’ll move past the superficial & go through your vision detail by detail. You’ll know what your goal is and that leads us to…
Once the details of your vision have been worked through in week one, we will begin mapping it out line by line. Milestone by milestone. Goal by ever-so-sweet goal!
Week-by-week, month-by-month, you will have a complete road map of how to make your goal into a reality whilst keeping your mindset fresh and engaged.
No boring “do this, do that” type of mapping, this is scheduling with a personalized purpose and passion.
COMMITMENT & ACCOUNTABILITY
Staying on task is difficult and things pop up more than you like to admit. I’ve been there, and worked with so many people who go through the same. With all of these different situations and personalities, I’ve learned one major point: accountability and commitment are a must.
I’m 100% committed to guiding you towards your goal and I’m 100% committed to your success. Each time we meet, we’re going to go over those obstacles, those successes, and search out ways to get you towards your true vision.
Intrinsic Homework & Weekly Exercises
Each week, our connection and your progress doesn’t end after our call together. After we finish up, you’ll receive exercises that will get you closer to your goal and your most refined, personalized routine.
This homework will tap into the obstacles and feelings that will come about when you’re changing your habits and routines. This homework will not only help to provide a deeper connection and more personalized results on our next call, but we’ll also be able to work through limiting beliefs as they appear.
You don’t have to wait to find guidance from me until our next call! During your coaching program, you get full access to me via email and text to help you through your most magnificent journey.
Anytime that you are feeling lost or need support, we’ll go over what you need to get you back on track and working towards your goal.
GET READY TO DISCOVER HOW YOU CAN
START MAKING REAL PROGRESS TOWARDS YOUR TRUE VISION & START TRANSFORMING YOUR LIFE TOWARDS A TRUE PURPOSE!
It came seem scary to invest in yourself…
It can seem like you’re not worth it to invest in.
It’s easy to stay in a victim role, in that endless cycle of blockages and negative patterns.
But what if you could break free.
What if you could transform yourself into someone who took care of themselves as much as they took care of others. What if you woke up every morning with that fiery passion, filled with unlimited energy, ready to take on anything that could be tossed your way.
I used to be scared. I used to think that my own life was never going to change, that I would always feel this constant drain that siphoned everything out of me. My hopes, my dreams, my energy.
When I was at my lowest of lows, I stumbled onto someone who I felt an instant connection with. I made the leap and reached out, and with that one simple Submit, my life had changed forever.
They invested in me tenfold what I expected because I was so used to myself saying those promises and never following through.
Connecting with the help that I needed was the catalyst to the transformation that led me to help others in the same way that I was so vastly helped.
It was the leap that helped me to finally break free and love myself unconditionally and learn to take care of myself so I could nurture and inspire others to do the same.
“We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb. We are afraid it will never return. We insist on permanency, on duration, on continuity; when the only continuity possible, in life as in love, is in growth, in fluidity - in freedom, in the sense that the dancers are free, barely touching as they pass.”
Anne Morrow Lindbergh
let’s get you back to 100%
Discover how women in business, just like you, are finally taking charge of their schedules without sacrificing their productivity or businesses and transforming their own lives.
What if you didn’t have to choose between surviving and living your life to the fullest?
What if you woke up every morning and you felt good about who you are and where you were going? That person is hiding right under the surface and
If you keep doing what you’ve always done, you’ll keep getting the same results…
You don’t want to look back a year from now and say: “I wish I did this…” as your life continues on as it is now.
The only way to ensure that your well-being is prioritized is through personalized routines.
This program is how you achieve true progress. Aligning your focus, acting upon what you need to do to feel completely rejuvenated and nurtured.
Frequently Asked Questions
WHAT HAPPENS IN A COACHING SESSION?
Before we start working together, I’ll send you a syllabus of what our time together will look like. From our call together and your questionnaire answers, you’ll receive a plan that is completely customized to where you want you need guidance in.
Each week we will have a specific focus that is designed to help you achieve your goals and that is what the majority of our call will be about.
We’ll identify anything that’s come up for you in the previous week and address any issues or concerns, go over any activities that you’ll be working through, identify any limiting beliefs you may have and use any tools or techniques that are going to help you achieve success.
In between sessions I’ll create and send you any extra resources that might help you like meditation recordings, easy energy work guides, & so on!
WILL I GET RESULTS?
You are responsible for your results. Only you can do the work that is required to achieve success.
If you are committed to showing up for yourself and doing the work, you will get results. And we can do some work together around building your confidence and self-worth, so you don't question your ability to achieve your goals.
DO YOU HAVE PAYMENT PLANS AVAILABLE?
Yes! Please let me know during our call.
CAN I GET A REFUND IF I MISS A SESSION OR CHANGE MY MIND ABOUT COACHING?
I don’t offer refunds on coaching packages.
We will get to know each other before we start working together via our alignment call. I encourage you to ask me as many questions as you need about the process and my coaching style.