resources

It’s time to start prioritizing your well-being
& bring you back to balanced

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SELF CARE
Guides

HOME Help

Self-Paced
Journals

 
 

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The Ultimate Self Care Guide

There are so many resources out there that talk about self-care and what to do instead of focusing on the problem that many people have which is making it personal. Making their self-care about them and customizing it.

There’s no secret sauce, no exact formula to follow. It’s all about you.

Self care works when you prioritize it, practice what works for you, rinse & repeat.

In The Ultimate Self Care Guide for 2019, let me help you make your self care routine a priority this year.

MAKE YOURSELF A PRIORITY THIS YEAR

As apart of our self-care initiative this year, I want you to have everything that you need to make you a priority in your schedule this year.

In The Ultimate Self-Care Guide you’ll learn how to prioritize your time and find a routine that works for your lifestyle and schedule.

Think of this guide as your partner in taking care of you & your well-being.

 

Self Care Implementation Guide

In the Self Care Implementation Guide, we take a bigger, more holistic look at your self care implementation. This holistic view is the next step to making your self care routine apart of your life in a more natural way, one that fits in more fluidly with your schedule.

If you’ve struggled with scheduling your self care into your routine before, this guide is here to give you all of the lifelong tools and resources to finally implement and keep your self care routine.

This Self Care Implementation Guide was born out of my own frustration of being burned out, stressed, and just tired of trying to fit someone else’s schedule into my own.

That’s when I started to look at self care a different way. This new way is what the Self Care Implementation Guide is all about.

Through rethinking what self care looked like, this guide will help to effectively find what works best for anyone looking to:

  • end the cycle of starting a routine for it only to fall off,

  • wasting time with ineffective planning and rigid schedules, and

  • start implementing real life strategies to get your self care back to being balanced

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Completely Organized & Clutter Free Series

The idea of home as a sacred space has long held true across many generations and many cultures.

This sacred space can be a place for wonderful memories, blossoming relationships, and the many milestones of your family’s lives.

The Completely Organized & Clutter Free Series started as just a few tips and tricks that I picked up when my husband and I moved from a 450 sq ft apartment into a 1700 sq ft house.

Frustrated by the learning curve, I kept a trial-and-error book of tips that were a waste of time and others that were pure gold.

Through trial and error, I was able to effectively find what works best for anyone looking to stop the habitual decluttering, the unrealistic organization standards, and start implementing real life strategies to get your house back to being balanced

 

Completely Organized & Clutter Free COMPANION Guide

Old routines & unsustainable habits are what drive us to keep going back again & again for deep, all-over decluttering & organization practices.

And these practices lead us to waste time, money, & energy.

Along with the Completely Organized & Clutter Free series, the Companion guide covers building healthy habits & gives you the tools & resources to begin a better path today.

Could you imagine that the Completely Organized & Clutter Free series was the last big declutter & organizing project you ever did?

THE COMPANION GUIDE MAKES THAT A REALITY.

As with the series, the Companion Guide is mindful of your schedule and completely customizable.

How you choose this series is up to you; each room’s guide is made to be flexible for any lifestyle and any sized space.

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Self Paced Journals and Workbooks 


Self Love Journal
4.00
Add To Cart

The Self Love Journal and Workbook is here to provide you daily exploration and inspiration to practice self love.

This journal helps you to explore the little magical elements of daily life and ways to practice self acceptance every day.

Within the Self Love Journal, you’ll find ways to love yourself through the ups and the downs, through mundane and the magical.

This self exploration welcomes every single aspect of you - from your opportunities, your array of emotions, your joyous hopes, and your nervous dreams.

This journal will inspire you to love every aspect of you unconditionally.

The Self Love Journal is here to provide you with self paced prompts, encouragement, and show you the true value of yourself.

Along with this journal, you will also receive the Ultimate Self Care Guide, access to our Community Only Resources, as well as a Daily Reflection Workbook as your free gift!


Daily Gratitude Journal
4.00
Add To Cart

Within the Daily Gratitude journal, you set yourself up for true goodness and kindness in your everyday life.

The benefits of gratitude are vast, and performing simple daily acts of gratitude can have a big impact on your health and happiness. Some of the benefits of daily gratitude are:

  • Focusing on gratitude for at least 5 minutes a day has been shown to increase your overall lifetime happiness by 10%

  • Researchers have found that a high level of gratitude has a strong positive impact on psychological well-being, self-esteem, and depression.

  • Research has shown that gratitude reduces envy, facilitates positive emotions, and makes us more resilient.

These effects are particularly evident in the practice of gratitude journaling. This mindful practice can give you a lasting mood boost that can take your attitude and feelings to a more positive level on a more regular basis.

Along with this journal, you will also receive the Ultimate Self Care Guide, access to our Community Only Resources, as well as a Daily Reflection Workbook as your free gift!


Balanced Self Care is a workbook designed to help you break free of the most common obstacle we all face with self care: consistency.

Within this workbook, you’ll learn small, daily habits to keep your self care practices consistent and hold yourself accountable.

Balanced Self Care focuses on the personalization of self care, helps you to understand where your needs are and where you can focus.

With self exploration and obtainable daily activities, this Balanced Self Care guide will be easy to start practicing today.

Along with this journal, you will also receive the Ultimate Self Care Guide, access to our Community Only Resources, as well as a Daily Reflection Workbook as your free gift!


Goal Setting Planner
4.00
Add To Cart

The Goal Setting Planner is perfect for those looking to take their big dreams and goals and make them be attainable each and every day.

Within this planner, you’ll be able to map and set your goals no matter how large or how busy your schedule is.

The Goal Setting Planner was designed for busy people with busy schedules, and helps you to set flexible, attainable goals with any schedule.

With weekly and monthly pages in this planner, you’ll be able to highlight action steps and project plans, so you can move ahead with what's most important to you.

Along with this journal, you will also receive the Ultimate Self Care Guide, access to our Community Only Resources, as well as a Daily Reflection Workbook as your free gift!