you deserve a self care routine that doesn’t wear you down
Self care is about as personalized as you can get, so why is it so difficult to implement into a real-world schedule?
In the Self Care Implementation Guide, we take a bigger, more holistic look at your self care implementation. This holistic view is the next step to making your self care routine apart of your life in a more natural way, one that fits in more fluidly with your schedule.
If you’ve struggled with scheduling your self care into your routine before, this guide is here to give you all of the lifelong tools and resources to finally implement and keep your self care routine.
This Self Care Implementation Guide was born out of my own frustration of being burned out, stressed, and just tired of trying to fit someone else’s schedule into my own.
That’s when I started to look at self care a different way. This new way is what the Self Care Implementation Guide is all about.
Through rethinking what self care looked like, this guide will help to effectively find what works best for anyone looking to:
end the cycle of starting a routine for it only to fall off,
wasting time with ineffective planning and rigid schedules, and
start implementing real life strategies to get your self care back to being balanced.
finding your balance
by building healthy habits & routines
We’re driven back to old routines & unsustainable habits again & again because of unrealistic self care practices and schedules.
These practices lead us to waste time, money, & energy.
The Self Care Implementation guide covers building healthy habits & gives you the tools & resources to begin a better path today.
Could you imagine that, along with the Ultimate Self Care Guide, your personalized self care routine started working like you wanted to?
The self care implementation Guide
makes that a reality.
As with the Ultimate Self Care Guide, the Self Care Implementation Guide is mindful of your schedule and completely customizable.
This guide is made to be flexible for any lifestyle and any sized space.
inside the Self Care Implementation guide,
Within the 30+ interactive pages, you’ll learn the most tactical, efficient ways to:
Distinguish what you truly want out of your self care routine, as well as the most detailed checklist and an eye-opening exercise
The easiest goal planning and mapping to find out what your goal is for your self care routine and how to get there. This is my absolute favorite recommendation to any one who is undergoing a major change in their routine & what took me to the next level
My own digital calendar for scheduling your real-life goals from your Goal Mapping workbook and an exercise that’s going to take you from dream routine goal to real life routine. Since I didn’t go digital until just this last year, I’ve also included a printable calendar layout and both of them have accompanying mapping exercises to get your self care routine implemented FAST!
We also look at Micro-Goals and how we can apply them to your schedule to keep your routine balanced even after adding in new self care ideas. Micro-goals are small, every day tasks that don’t take any time yet they catapult you towards your big goal. Everyday worksheets and printable weekly planners to get your self care implemented for GOOD.
Ready to never have to choose between your schedule and your well-being again? We go over manageable routines for any schedule that take away the need for strict, regimented schedule for your self care. Together we’ll plug in, break down, and zoom in on what your routine means & how it’ll look in your real life schedule.
From customizable calendars, detailed checklists, to beautiful, multi-use worksheets, the Self Care Implementation Guide is made to help you build up lifelong routines to finally have self care apart of your life. Completely functional and headache free.
I know what it’s like to feel like there’s just too much, that this is how it’s going to be, but I didn’t give up. I researched for months and found sustainable solutions and what really works to keep my self care balanced with my busy schedule and overwhelm-free.
I want you to be able to shortcut your way to
sustainable self care with this guide.
Everything that I learned, tested, and continue to use today is right here in this guide and it’s designed to be customized & personalized to your schedule and lifestyle.